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Quantity📚 Premium Quality Books — Printed on 80 GSM Kornofuly paper, eye-friendly pages, and stitched binding for durability.
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Why We Get Fat: And What to Do About It by Gary Taubes
Taubes challenges the traditional calorie-in, calorie-out theory, arguing that carbohydrates and insulin play a key role in weight gain. This book offers a clear explanation of the science behind obesity and practical advice for healthier eating.